What is the hardest Ironman course?

What is the hardest Ironman course?

IRONMAN Lanzarote
IRONMAN Lanzarote While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds.

Which Ironman course is the easiest?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

Is Ironman Bolton hard?

The running was tough –a long 4km uphill section each lap – jinks and turns – but rewarding downhill parts too. I can honestly say the run for me was a joy. Yes it was long – and yes it was painful – but that’s marathon running. It was a joy because of all the friendly faces I saw along the way.

What is a good time for bike in Ironman?

The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. This average includes both male and female athletes. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run 4:54, or 40 percent.

Is Ironman harder than marathon?

The preparation for a marathon is harder. Much of this has to do with the concentration of the training—Ironman training typically has more volume, but less intensity, than a typical marathon training protocol.

How many competitors does IRONMAN Bolton have?

On Sunday 3 July, it’s the turn of the full-distance IRONMNAN and the gruelling swim, bike and run event is bigger than ever this year, with over 3,000 competitors from 51 countries signed up to race. Competitors look forward to the fabulous support that Bolton is famous for.

How long is Bolton IRONMAN?

26.2 mile
Event Overview IRONMAN UK is the premier full distance race in the United Kingdom. Returning to Bolton for the 8th time, it involves a 2.4 mile swim in Pennington Flash, a 112 mile bike ride through Lancashire and a 26.2 mile marathon to the finish in Bolton town centre.

Is 11 hours a good Ironman time?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

How hard is it to finish an Ironman?

The IRONMAN distance is legit hard. You will be challenged mightily on race day. But you can suffer better by teaching your body and mind in the preceding months to be okay with sustained discomfort (not pain; you should come to understand the difference).

What race is harder than Ironman?

What’s harder than an Ironman, ultramarathon, or marathon?

Difficulty Ranking Race Type Experienced At
1 100 Miler Trail Ultramarathon Pinhoti 100
2 Offroad Ironman Distance Triathlon Wilderman Triathlon
3 100k Trail Ultramarathon Black Canyon Ultras
4 66k (40 mile) Trail Ultramarathon Hounslow Classic

Can you wear a sports bra in an Ironman?

Biking or running with a bare torso is not allowed, and you must wear a shirt, jersey, or sport top/sports bra at all times.

How hard is an IRONMAN?

How many people IRONMAN UK?

3,000 athletes
The sporting spectacle will see up to 3,000 athletes compete in a gruelling 70.3 mile race across Staffordshire, incorporating a 1.2-mile swim at Chasewater Country Park, followed by a 56-mile bike through the Staffordshire countryside and Cannock Chase Area of Outstanding Natural Beauty, finishing with a 13.1-mile run …

How hard is the Lanzarote Ironman bike course?

Lanzarote. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that’s probably true. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range.

Where is the Ironman UK 2019 bike course?

One of the most memorable part of the Ironman UK 2019 bike course remains, and athletes will still climb past Black Dog Pub in Belmont and onto Sheephouse Lane before heading back towards Bolton. From here competitors will continue east towards Bury and continue the 3-lap bike course.

Is Ironman UK suitable for a first time swimmer?

We named Ironman UK 7th in our top 10 European iron-distance races suitable for first timers. It’s a good idea to recce the course before, and Pennington Flash offers swimming every Saturday morning before the big day.

Is Ironman UK the toughest event in the country?

Ironman UK is undoubtedly one of the toughest single-day events in the country – we’ve scoured the land to bring you tips from those who have already been and conquered, to ensure you smash your Ironman UK debut! Ironman UK is the original UK long-distance race, with colourful crowds and a famous finish line experience.