How much psyllium should I take?
How much psyllium should I take?
The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Alternatively, some references suggest taking 2–6 teaspoons (10–30 grams) of the whole seeds per day—typically taken in three even amounts throughout the day.
What kind of fiber is psyllium husk?
soluble fiber
Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.
Does konsyl lower cholesterol?
Konsyl is a bulk-forming fiber laxative that is used to treat occasional constipation or bowel irregularity. Konsyl may also help lower cholesterol when used together with a diet low in cholesterol and saturated fat.
What are side effects of psyllium?
Psyllium may cause side effects. If you have any of the following symptoms, call your doctor immediately:
- difficulty breathing.
- stomach pain.
- difficulty swallowing.
- skin rash.
- itching.
- nausea.
- vomiting.
Is psyllium husk good for your heart?
Numerous studies have shown that fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Is it OK to take Konsyl everyday?
Answer From Michael F. Picco, M.D. There’s no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
What is the best time of day to take Konsyl?
The powder or granules should be mixed into a full glass (8 ounces) of water or fruit juice before swallowing. Capsules should be swallowed whole with a full glass (8 ounces) of water. It is best if you take your doses just after a meal. Never take a dose at bedtime.
What are the side effects of psyllium?
Is konsyl safe to take everyday?
Who should not use psyllium?
You should not take psyllium if you have ever had an allergic reaction to it. Ask a doctor or pharmacist if psyllium is safe to use if you have ever had: stomach pain, nausea, or vomiting; trouble swallowing; or.
What are the side effects of Konsyl?
A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
Should psyllium be taken on an empty stomach?
Because psyllium slows down the digestion of food, people should take it with food, rather than on its own, so it has a greater effect on blood sugar levels ( 13 ).
What medications should not be taken with fiber?
Digoxin: Fiber supplements may reduce the body’s ability to absorb digoxin (Lanoxin), a medication used to regulate heart function. DO NOT take fiber supplements at the same time as digoxin….Possible Interactions
- Amitriptyline (Elavil)
- Doxepin (Sinequan)
- Imipramine (Tofranil)
Does psyllium raise blood pressure?
Global incidence of hypertension is estimated to be, in excess of, one billion people, and given the efficacy of soluble dietary fibers, in particular, Psyllium, to positively impact blood pressure in patients with hypertension, it is of clinical importance that consensus on its supplementation be established.
What is konsyl?
A trusted health and wellness brand for 85+ years. Konsyl offers an assortment of digestive & gut health products and vitamin gummies designed to nourish your body from the inside out.
Why subscribe to konsyl for 10% off?
Konsyl offers an assortment of digestive & gut health products and vitamin gummies designed to nourish your body from the inside out. Join our family of subscribers for 10% off plus free shipping and put your wellness plan on autopilot. “I love these Apple Cider Vinegar Gummies from Konsyl.”
What are the benefits of konsyl original formula?
*For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk as in Konsyl Original Formula may reduce the risk of heart disease by lowering cholesterol. One adult dose of Konsyl Original Formula has 3 grams of this soluble fiber.