How many sit-ups does it take to pass the police test?

How many sit-ups does it take to pass the police test?

Train for Sit-Ups Sit-ups are the third and final part of the fitness test. They test the endurance and strength of your abdominal muscles. To pass the test, men and women must perform 40 and 35 sit-ups, respectively.

What does the PAT test consist of?

This examination consists of five timed events that are designed to measure physical condition, strength and endurance. Each event, except the 500-yard run, are attempted twice. Each of the five events is timed. The applicant’s best performance time for each event is converted to points and the points totaled.

What is the Illinois Power test?

The Illinois Law Enforcement and Standards Board has established the Peace Officer Wellness Evaluation Report (P.O.W.E.R. Test). The test was created in recognition of the importance of physical fitness in the performance of essential law enforcement duties.

How long is Illinois State Trooper Academy?

Illinois State Police Academy. All Illinois State Police Cadets are required to attend the Illinois State Police Academy in Springfield, Illinois. Cadets will be required to successfully complete PFIT the first week of Academy training. The academy is a 28-week, para-military environment.

How do I prepare for PAT testing?

Be ready the day of the test. Get a good night’s sleep the night before the test, don’t smoke or drink alcohol, drink plenty of water, eat a light meal at least a few hours before your test, dress in comfortable clothing and appropriate shoes, and don’t be late!

Can you do PAT testing yourself?

Unless you’re knowledgeable about the inner workings of electrical appliances and are skilled in safely handling them under test conditions, you shouldn’t try to test electronics yourself – you might put yourself or someone else at risk. However, you can still contribute to the portable appliance testing process.

How is the power test Sit and Reach measured?

The test involves stretching out to touch the toes or beyond with extended arms from the sitting position. The score is in the inches reached on a yardstick. This is a measure of the muscular endurance of the abdominal muscles.

How much does the Illinois State Police Academy cost?

Time to complete this education training ranges from 2.5 months to 3.3 months depending on the qualification, with a median time to complete of 3 months. The cost to attend Illinois State Police Academy ranges from $1,500 to $3,500 depending on the qualification, with a median cost of $3,000.

What happens at the Illinois police academy?

Most weeks consist of some classroom instruction, arrest and control tactics training, firearms training, strategy and tactics training, and hands-on scenario-based training. This approach allows recruits to learn and then practice in real-life scenarios to build on their knowledge and skills at a realistic rate.

What is the weight requirement for police officers?

>> Candidate should be of height of 155.7 CM and weight must be of 45-50 kg. After it candidate also be physically and medically fit because if a person is not physically fit how can he or she serves to peoples.

What is the average score for sit and reach test?

Sit and Reach Normative Data Results Table

Result Men Women
Excellent 32 – 41cm 36 – 44cm
Good 21 – 29cm 26 – 35cm
Average 15 – 20cm 16 -25cm
Fair 8 – 15cm 7 – 15cm

What is a good sit and reach?

The sit and reach test is the most common of all flexibility tests. It measures the flexibility of the clients lower back and hamstrings….Sit and Reach Test.

Fitness category Males Females
Good 46.5 – 38.0 45.5 – 38.0
Average 37.5 – 27.0 37.5 – 29.0
Below Average 26.5 – 17.0 28.5 – 20.0
Not very flash! <17.0 <20.0

Can you use a calculator for the pat?

Non-graphical calculators may be used but no tables or lists of formulae are allowed. Candidates may be expected to perform standard arithmetical operations by hand, including simple powers and roots, and the manipulation of fractions.

How long is the Pat exam?

2 hours
The Physics Aptitude Test (PAT) is a subject-specific admissions test, lasting for 2 hours and sat under timed conditions. The PAT is designed for candidates who have studied the first year of A-level (or equivalent) Maths and Physics, and covers similar material to that of the GCSE and A-level syllabus.

Who can legally carry out PAT testing?

Technically anyone can carry out PAT testing, but they must have the necessary training to deem them suitable for carrying out the work.

Who can legally PAT test?

Anybody can carry out PAT testing as long as they have completed appropriate training which has given them enough knowledge and practical experience to be considered competent.

What is the power test for police in Illinois?

Police Officer Testing The Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) Test, which is not only used as a physical assessment tool by Illinois-certified police academies, but also used by many local police departments.

What are the Illinois State Police Merit Board physical fitness standards?

Illinois State Police Merit Board Physical Fitness Standards Test Male Female Female Female Age 20-29 30-39 40-49 50-59 Sit and Reach 16.5 in. 15.5 in. 14.3 in. 16.8 in. Per Minute Sit-up 38 35 29 14 Maximum Bench Press (% of total weight) .99 .89 .80 .44

What is the oath of an Illinois State Police trooper?

This is the oath taken by every Illinois State Police Trooper. These men and women take pride in embracing the core values of law enforcement, with the sole objective of being excellent Illinois State Police public service employees. This oath an ongoing and enduring promise of our commitment to the Citizens of the State of Illinois.

What are the activities required in the police officer test?

The Test requires police officer candidates to engage in the following activities: 1 Sit and Reach Test 2 One Minute Sit-Up Test 3 One Repetition Maximum Bench 4 1.5 Mile Run