How do you prevent constipation when taking iron pills?
How do you prevent constipation when taking iron pills?
If constipation becomes a problem, take a stool softener such as docusate sodium (Colace). Nausea and vomiting may occur with higher doses, but they can usually be controlled by taking the iron in smaller amounts. Ask your provider about switching to another form of iron rather than just stopping.
Is there an iron supplement that does not cause constipation?
Maltofer is clinically proven to correct iron levels. Maltofer has fewer gastrointestinal side effects and is less likely to cause constipation compared to ferrous iron supplements. This means less constipation, less nausea, and an effective dose of iron.
When is the best time to take iron tablets morning or night?
Iron is absorbed best on an empty stomach, but supplements can cause stomach upset. Taking supplements, in a divided dose morning and evening or every second day to start with, with a small amount of food may help you avoid this. Do not take milk or antacids at the same time as your iron supplements.
How long after taking iron can I drink coffee?
When you take ferrous sulfate (or when you eat foods that are high in iron), make sure you leave a 2-hour gap before having tea or coffee or any of the foods on this list.
Can taking iron make you gain weight?
Although it’s not widely reported, weight gain may be a side effect of iron supplementation for some people. However, it’s more likely that the iron deficiency itself is causing your weight gain.
Can I take vitamin D and iron together?
There is no reported issue with vitamin D and iron supplements, according to the National Institutes of Health.
What should you not take with iron?
You shouldn’t take iron supplements with milk, caffeine, antacids or calcium supplements. Try to take your iron supplement with vitamin C (for example, a glass of orange juice) to increase absorption.
What should be avoided when taking iron?
Raw vegetables, whole grains and bran products, all of which are high in fiber, should not be consumed at the same time you take iron supplements. Iron is actually best absorbed on an empty stomach or with vitamin C.
What foods should you avoid to avoid constipation?
• Fried and processed foods: Everything processed and fried should always be avoided (i.e. potato chips, frozen dinners, and French fries). These low-fiber and high-fat foods also contribute to constipation and digestive problems.
How do you prevent constipation after taking iron supplements?
drink plenty of water – we often underestimate the importance of drinking water
How to relieve and avoid constipation naturally?
– Men should aim to drink at least 13 cups (3 liters) of fluid per day. Women should aim for at least 9 cups (2.2 liters) of fluid per day. – Avoid caffeinated and alcoholic beverages while you’re experiencing constipation. – Other fluids, such as juices, clear broths, and herbal teas are good sources of fluid, although you should avoid caffeinated teas.
How to get rid of constipation without medication?
Try an osmotic laxative or stool softener to make the stool easier to pass. You might have difficulty passing stool if it’s become hard.