How much protein do I need as per my weight?
How much protein do I need as per my weight?
Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight.
How much protein do I need per day?
How much protein do I need? Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That’s about two portions of meat, fish, nuts or tofu per day.
How much protein do I need 70 kg?
Men: 0.84g per kilogram of body weight per day. For example, if a man weighs 85kg, his recommended intake is approximately 71g. Women: 0.75g per kilogram of body weight per day. For example, if a woman weighs 70kg, her recommended intake is approximately 52g.
How much protein should a 60kg man eat?
How much protein do I really need? According to Department of Health guidelines, the recommended daily protein intake for adults is 0.75g per 1kg of body weight. So if you weigh 60kg (around 9st 7lbs), you’ll need approximately 45g protein each day.
How much protein does a 70kg man need?
Men aged 19 to 70 years of age: 56 grams of protein per day (based on 70kg individual). The recommended daily protein dietary allowance is based on a normal sedentary person.
How many grams is 1 chapati?
One roti of approx 40 grams has about 3.1 grams of protein. Rotis are known to be a great source of protein and many love adding this to their weight loss, weight gain, and muscle gain diet.
Is 200g protein enough?
For most adults, taking in 200 grams of protein every day is not necessary to meet protein requirements. In fact, eating 200 grams of protein each day may actually be unsafe for a large percentage of the adult population.
How much protein does a 60 kg person need?
As simply as possible, the general recommendation for protein intake for healthy adults is ‘0.8 grams per kilogram of bodyweight’. For example, if you are an 80kg male, you would need around 64g of protein a day, and a 60kg female would need to consume around 48g of protein.