What is a good shuttle run test score?
What is a good shuttle run test score?
It is also known as the 20 meter shuttle run test, beep or bleep test among other names. It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps ….20m Multistage Fitness Test (Beep Test) Instructions.
| men | women | |
|---|---|---|
| excellent | > 13 | > 12 |
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |
What is measured by shuttle run test?
The 4×10 m shuttle run test is used to assess speed of movement, agility and coordination (motor skills) in children and adolescents. The test is performed at maximum speed, and it is recorded in seconds by using a stopwatch to an accuracy of 0.1 sec.
What is a 7.5 shuttle run score?
You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.
What is the 20m shuttle run test?
The multistage fitness test, also known as the 20 meter shuttle run test, beep or bleep test among others, is nowadays a very common test of aerobic fitness. Description: This test involves continuous running between two lines 20m apart in time to recorded beeps.
What is aim of shuttle run?
The objective of the Shuttle Run test is to evaluate your speed and agility in order to determine your fitness level.
How many km is 7 on the beep test?
Beep Test Tables
| Level | Shuttles | Cumulative Distance (m) |
|---|---|---|
| 4 | 9 | 640 |
| 5 | 9 | 820 |
| 6 | 10 | 1020 |
| 7 | 10 | 1220 |
How hard is level 5.4 on bleep test?
Simply put, the test needs to be more rigorous. To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes. In our opinion, this means that the minimum should be upped.
How fast is level 5.4 on the beep test?
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.
How many shuttles are there in a 15m bleep test?
The ‘bleep test’ takes 3 minutes and 35 seconds and is made up of 35, 15 metre shuttles between two points. Your running speed will start at 7.9kph and will increase to 9.9kph. The idea is to reach the other side before the next bleep.
Is Level 9 on the beep test good?
For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.
What is a good 5 10 5 shuttle times for high school?
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.
What is a good beep test score 15m?
Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test. The Beep Test Calculator will also give a fitness rating.
How many shuttle runs in the beep test?
Bleep Test (Shuttle Run) Explained The required Level is 5.4 which means the participant is required to keep running in time with the bleeps until they have completed 4 shuttles at level 5.