How long does it take to train for a half-marathon?
How long does it take to train for a half-marathon?
12-week sub-1.30 half-marathon training plan You should be capable of either a sub-40 10K, sub-1:07 10-miler or a sub-3:15 marathon. Training will be six days a week, with an average weekly mileage of 40 miles. 12-week sub-1.20 half-marathon training plan
What should a half marathon training plan look like?
A solid half marathon training plan should have these four things: cross-training days, a long run that’s at least 10 miles, a rest day immediately following your long run, and a taper.
How to run a half marathon – is it possible?
How to run a half marathon – half marathon training plans for every runner. Running 13.1 miles is possible for most runners – if you can do a 10K, you can do a half. “It’s an achievable challenge, as it’s easier to fit the training into a busy life than it is for a marathon”, says British elite and RW contributing editor Jo Pavey.
How far in advance should you plan a half marathon?
Plan your race —or virtual race —at least two months from now. “If you can run a 5K now, then you can run a half marathon in eight weeks,” Coogan says. “But the ideal plan is three to four months long, which gives you a buffer if you get sick, injured, or slammed at work.”
If you are a more advanced runner or looking to break a specific time goal, check out our advanced and other half-marathon training plans here. First-Timers Half Marathon (10 weeks, 9–24 miles per week) Beginner Half Marathon (10 weeks, 13–23 miles per week) Beginner Half Marathon #2 (14 weeks, 17–26 miles per week)
How do I choose the right half marathon training plan?
How Do I Choose the Right Half Marathon Training Plan? 1 Break 1:30 Half Marathon (10 weeks, 29–42 miles per week) 2 Break 1:45 Half Marathon (10 weeks, 29–42 miles per week) 3 Break 2:00 Half Marathon (10 weeks, 21–31 miles per week)
What are the building blocks of half marathon training?
Know the building blocks. A half marathon training schedule includes four primary elements: your base mileage, long run, speed work, and recovery. You’ll build up your base mileage by running 3-5 times a week, and every 7-10 days or so, add a long run to your half marathon training so that your body can gradually adjust to going the extra distance.
Is it possible to do a half marathon in 12 weeks?
If you have a general base level of fitness you can do a half marathon in 12 weeks. It may not be the most fun you’ve ever had in life, but it’s completely doable. I started running at 20 and built up to my first half in about that time. So yes, age does play a role here!