How do you treat a pulled muscle in the back of your thigh?
How do you treat a pulled muscle in the back of your thigh?
Treatment
- Rest. Take a break from the activity that caused the strain.
- Ice. Use cold packs for 20 minutes at a time, several times a day.
- Compression. To prevent additional swelling, lightly wrap the injured area in a soft bandage or ace wrap.
- Elevation. To minimize swelling, raise your leg up higher than your heart.
Can you sprain the back of your thigh?
A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It’s a common injury in athletes and can happen in different severities.
How do you tell if hamstring is pulled or torn?
Symptoms of a hamstring tear or strain
- Grade 1 — tightness in the muscle while stretching, inability to fully move your leg from bending to straightened, and inability to bear weight on the leg affected.
- Grade 2 — reduced muscular strength, limping when walking, and pain when bending the knee.
How long does it take for a pulled hamstring to heal?
The grade (severity) of your injury determines how long it will take you to recover. A grade 1 strain may take around three days. Grades 2 and 3 could take weeks to months.
How do I know if I pulled my thigh muscle?
Someone experiencing a muscle strain in the thigh frequently describes a popping or snapping sensation as the muscle tears. The area around the injury may be tender to the touch, with visible bruising if blood vessels are also broken. Weakness, swelling, inflammation and cramping are also common signs of a strain.
Can you walk on a pulled thigh muscle?
A grade two Thigh strain is usually sore to touch. A grade three thigh strain is a complete rupture of a muscle and is a serious injury. There is immediate burning or stabbing pain and the athlete is unable to walk without pain.
Can you walk on a pulled hamstring?
You’ll feel pain and not be able to straighten your leg all the way, and you’ll notice swelling right away. Walking will be very difficult and may require crutches.
Can I walk on a pulled hamstring?
Mild hamstring strains can be treated at home. But you should see a doctor if you can’t bear any weight on your injured leg or if you can’t walk more than four steps without significant pain.
How do you fix a pulled hamstring?
What’s the Treatment for a Hamstring Strain?
- Rest the leg.
- Ice your leg to reduce pain and swelling.
- Compress your leg.
- Elevate your leg on a pillow when you’re sitting or lying down.
- Take anti-inflammatory painkillers.
- Practice stretching and strengthening exercises if your doctor/physical therapist recommends them.
Is it OK to walk with a pulled hamstring?
Slowly increase your physical activity, such as walking. Follow the exercises your provider gave you. As your hamstring heals and gets stronger, you can add more stretches and exercises. Take care not to push yourself too hard or too fast.
Is heat good for a pulled hamstring?
Is heat or ice better for a hamstring pull or tear? In the initial stages of the injury, ice helps minimize the inflammatory response and reduce swelling. Once the acute injury phase is over, heat is recommended to loosen the muscle and ease pain and stiffness.
Should I massage a thigh strain?
Sports Massage for thigh strains Massage helps to increase blood flow to the muscles, which aids the healing process. It helps improve flexibility and loosens any tight knots or lumps following injury. It is also thought to realign scar tissue and improve tissue elasticity.
Should I massage a pulled thigh muscle?
What shouldn’t I do if I have a pulled quad muscle? If you have pulled your quad muscle then you should avoid any activities which increase blood flow to the injured muscle. These include hot showers, quads stretches, heat rubs, sports massage, consumption of alcohol and excessive activity.
Why does the back of my thigh hurt?
A trapped nerve in the third vertebrae in the lower back (L3), also known as sciatica, may cause pain to radiate to the outside of the thigh. Injuries or sprains of the hamstring can cause pain in the back of the thigh. Sciatica in L3 might also refer pain to the front of the thigh.
How should I sleep with a pulled hamstring?
The best sleeping position for hamstring pain, which affect the back of the thigh, is to sleep with the knee extended, not bent. As chiropractor Ron Rogers states ‘sleeping with the injured part in a position that elongates the healing muscle will minimize the tendency for scar tissue to rob the muscle of flexibility.
Should you massage a pulled hamstring?
Yes. Once the acute phase of healing is over, sports massage can be of great benefit. It can: Flush out excess fluids and swelling from the tissue.
How do you treat a pulled hamstring at home?
Apply ice packs several times a day to relieve pain and reduce swelling. Wrap the injured area with a compression bandage or wear compression shorts to minimize swelling. Rest with your leg elevated above the level of your heart, if possible, to improve drainage and minimize swelling.
Did I tear my thigh muscle?
How long does thigh strain last?
As a general rule, grade one thigh strains should be rested from sporting activity for about 3 weeks, and grade two thigh strains for about 4 to 6 weeks. In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months.
Can you walk with a thigh strain?
A quadriceps strain, also known as a quad pull or thigh strain, is a relatively common running injury. Strains can range from a mild discomfort to a full blown tear of most of the muscle which can result in severe pain and the inability to run or walk.
What should I do for a pulled muscle?
Immediately stop and rest. When you pull a muscle,the pain usually comes on sharply,all at once,and in one specific spot.
How do I know if I have a pulled muscle?
– Arm or hand numbness or tingling – Severe or rapidly worsening pain – Inability to move your upper or lower arm, which could indicate you have a muscle tear
How do you treat pulled muscle in thigh?
Rest. Rest is recommended for the early recovery phase,lasting one to five days depending on the severity of the injury.
How to treat a pulled muscle?
How to Treat a Pulled Muscle. 1. Elevate, compress, and ice it. The sooner you can get the pulled muscle above your heart, apply compression, and ice it, the better, Hamilton says. All will help reduce inflammation and keep blood from pooling in your muscle—because, yes, torn muscles can bleed.