How many calories are in Panda Express kung pao chicken?
How many calories are in Panda Express kung pao chicken?
290 calories
Panda Express Kung Pao Chicken (1 order) contains 14.9g total carbs, 12.4g net carbs, 19.3g fat, 16.4g protein, and 290 calories.
Is Kung Pao Chicken from Panda Express healthy?
According to Panda Express’ nutritional information page, a single 5.8-ounce serving size of kung pao chicken has 290 calories, 19 grams of fat (with 3 grams of saturated fat), 50 milligrams of cholesterol, 970 milligrams of sodium, and 14 grams of carbohydrates.
Is Kung Pao Chicken a healthy option?
Kung pao chicken is a spicy Sichuan dish that contains stir-fried chicken with peanuts, chili peppers, and vegetables. Not only is it high in protein and micronutrients like niacin and selenium, but it’s also topped with peanuts, which are a great source of heart-healthy monounsaturated fats ( 13 , 14 ).
How many carbs are in Kung Pao Chicken without rice?
41.5g
Chinese Restaurant Kung Pao Chicken Without Rice (1 order) contains 41.5g total carbs, 32.4g net carbs, 42.2g fat, 59g protein, and 779 calories.
How many net carbs are in Kung Pao Chicken?
High in Net Carbs Kung Pao Chicken is high in carbs (5.28g of net carbs per 100g serving) so you need to avoid it as much as possible. It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.
Is Kung Pao good for weight loss?
This dish is a healthy choice for most people, containing a range of vitamins and minerals, as well as complete protein. It is also low in saturated fat and calories. It does, however, contain an amount of sodium that may require you to carefully monitor your meal plan to ensure you do not take in too much salt.
Is Kung Pao Chicken high in carbs?
Is Kung Pao Keto friendly?
Kung pao shrimp or chicken is also easy to make keto-friendly if you cook them at home.
Is Kung Pao Keto-friendly?
Can I eat Kung Pao Chicken on keto?
How many net carbs are in kung pao chicken?
How many carbs are in Kung Pao sauce?
6g
Kung Pao Sauce (2 tbsp) contains 6g total carbs, 6g net carbs, 0g fat, 0g protein, and 25 calories.
Can Chinese food make you gain weight?
Traditional Chinese dish. Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.